How to stop masturbation | stop masturbating tips | how to control urges | no fap | quit corn addiction.

 

"Why *Masturbation Addiction Happens – And How to Overcome It"

Today we will talk about why this addiction is spreading so rapidly and why so many teenagers are becoming victims of this. 

Let me tell you that *asturbation is a emotional torture where you play with your dopamine and waste your time in fake pleasure. So it is most likely to be in young people when emotionality is in its peak and usually people who are introvert and don't go out with friends and don't socialize fall victim of this . So this is what you need to change if thats the exact case with you,if not,read this thoroughly you may get more tips,

leaving your comfort zone isnt easy but its full of reward so from now start socializing and playing with your other fellows.That was also the case with me , I used to be a very good student and did well in every subject but in everything , moderation is the key , I was somehow convinced that I am topper and I need to stand first always and that's what lead me to solidity and introvertness and that also what I regret that I shouldn't had become this perfect. "BOUNDARIES are the best policy" .

Embracing boredom is the another great key aspect of m**********. When we become so much over stimulated , that things like study feel hell to us , we loose , we gotta retain that boring ness and adjust to less dopamine things like study and etc,also leaving social scrolling and instead hanging out with friends and family.

Dont let yourself alone is another thing you should consider,whenever you are alone,you may get bored very easily and may be prone to ********,So be careful not to leave social opportunities. 

Change your lifestyle and be busy| hectic all the time ,maybe to your hobbies or stick to any particular thing and do that routine wise that your life no longer feels empty and you are always occupied for any useless stimulation.

Change your vision and perception about corn ,that its not what you think,things don't happen as you see , they are just the most evil community that fuckin USA is not paying attention to shut off ,that how the teens are ruining their lives not only from USA but  all around the world.se* is just a natural and biological process not what you are doing and thinking , its what your brain was fed with and it wired with that perception,and accepted it,not what it really is but a fake society thing that doesn't have a real meaning to this world.

Gradually decrease your frequency and eventually stop doing it.Like maybe once a week first then twice a month and then maybe 5 times a year.Focus on its reward and your increased focus and productivity and maybe that confidence that you will get with this.Also think that if you want to leave this rat race and stand out ,then you have to do something extra ordinary that sets you apart from others , maybe then you stop doing it and also think of it as your revenge from those who hurted your feeling and you will become so energetic that they will notice your energy ,after not ********ing for a long time .

Dont watch corn while masturbating is the key aspect of re wiring your brain and you should follow it.Cuz corn and masturbation do double damage as compared to only masturbating.So you can save yourself from 50% damage by not watching * while *,although I recommend not to do both.

Don't eat too much sugary and high protein things,yes,they can lead you urges so,try eating them less and only fruits,vegetables are the best.

Maintain a good hygiene and focus on your cleanliness ,start your day off by brushing and also before sleeping,keeping yourself clean can help you to make a clean mindset of your self worth rather than a dirty and nasty type of person which really helps you becoming aware of yourself in a good manner.

Practice meditation and mindfulness , it can really help you to become more aware of present moment and of what you are doing is not controlled by something else but you are the one who is responsible for his her deeds and doings.It gives you a feeling of self control.

Don't overthink and don't be impulsive as mental issues can lead you to * as a last solution for your mind to be calm but thats a illegal method and makes you dependant on that , so that whenever you feel stuck and uncomfortable , you are gonna do * which is a alarming sign as this can further lead you to psychological illness and problems.

Start a journal of daily accountability on which you tick whenever you did this and at last of month you reflect on that of your results about ma.... and promise yourself that my next month will be different from this one.

Have a friend or brother to which you will be accountable of whenever you are having urge , he she will remind you of not doing it or you can go outside and socialize whenever you are having that urge is another great way of coping this.

Don't use abusive and slang words too often as this can boost your negativity and may lead you mastur...

Think of not doing lust as a revenge from those who hurted you and this will boost your motivation not to do it.

Whenever your re feelin bored , you do lust but what if you alternate it with smthin not that crazy but kinda exciting and what makes you feel pleasureable like for me its making videos on YouTube and doing art and acting on new ideas. 

last tip: Listening to emotional songs its my personal tip for me it really works , whenever I have urge I listen emotional songs and get distracted.

THANKS FOR READINg MY BLOG.

#nofap #addiction #maturbation